Writer Exercises: How Working Out Improves Your Writing

You’ve been at your desk since 9AM. The coffee’s gone cold, and the sparkle of inspiration that got you a thousand words on your WIP has become more of a sputter. You’re tired. You’re frustrated. That itch creeps up: “I don’t want to do this anymore.”

My best trick to beat that feeling? Get moving.

Go for a walk. Do some yoga. Go do your exercise of choice and let your creative side exhale. Devoting yourself to a non-writing related task for at least thirty minutes will help rid you of the negative “I-suck-at-this” feeling that comes with writer’s block.

For me, nothing is as potent as a good run. It gets me mentally and physically away from my desk, and with that distance comes clarity of how to move forward in my writing.

Exercise also helps you critique your own work. If you character goes through any sort of physical test in the course of your novel, it’s your responsibility as a writer to accurately convey how that feels. Is your protagonist running for his life? Lace up your sneakers and sprint for 30 seconds. What muscles are working? How do your lungs feel? Where on your body are you sweating? Little details are what give writing life.

Go one step further: it feasible for your character to sprint for minutes at a time? Katniss wouldn’t have lasted long if she worked a desk job and her fridge was full of pizza and beer. Be realistic about what your character can do physically.

The workout-then-write approach works for any genre. Writing about mermaids? Go for a swim. What does it sound like underwater? How does your hair move as you kick forward? If your story is set in a desert, take a few minutes and stand in the midday sun. Look around you. Does it hurt to keep squinting? Would your character have the luxury of sunscreen, or would they burn? Is there any wind to provide relief?

You want your writing to be an immersive experience for your readers, and that begins with immersive experiences.

Be an active writer. It’s good for your mind, good for your heart, and great for your novel.


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